Tuesday, November 15, 2011

Green Bean Casserole MSPI Friendly

2 cups chicken broth
2 cups rice milk
1 Tbsp margarine
2-3 Tbsp cornstarch, mixed with 2-3 Tbsp cold water before added to warmed milk/broth mixture)

All spices to taste:
garlic powder
salt
pepper
thyme
sage
rosemary

4 cans cut green beans
3 cups french fried onions

Boil ingredients together in sauce pan. Stir until creamy. Add mushrooms if desired. Adjust spices as needed to your taste preference. Add sauce to a 3 quart dish, add 4 cans of drained green beans and stir. Add 2 cups french fried onions and stir. Bake in 350 degree oven for 20 minutes. Top with remaining french fried onions and bake an additional 15 minutes.


**I am a huge fan of the traditional GBC, but the MSPI diet is going to dash that dream this year. BOOHOO! I had to do quite a bit of adding spices, but am satisfied enough with the outcome. Still not as great as the traditional GBC!

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